Walking or running? Low intensity or high intensity? — MyFitnessPal.com
Agree with others: eating less than burning is key, regardless of exercise. I’ve been doing cardio hard (rowing/rowing) 6 days most weeks and even competing as an athlete (not always unsuccessfully). . . and remained overweight/obese for ten years, until I managed my calorie intake better. Once that was resolved, I was slim in less … Read more