Oura Ring 4 assessment: nonetheless on prime — for now

For the higher a part of this previous summer time, I wore six good rings without delay. I needed to see which was finest, and the Oura Ring Gen 3 was the clear winner. Effectively, it’s been about two weeks since my experiment ended, and there’s now a brand new winner: the Oura Ring 4.

Oura has been the highest canine in good rings for the previous decade. Certain, there’s been a good ring renaissance this 12 months, however its rivals are largely both simply stepping into the sport or launching a second model. That is the fourth Oura Ring. Oura has spent years collaborating with researchers and conducting its personal research. It’s probably the most available at third-party retail shops within the US; it’s the one wellness influencers hold flaunting in TikToks; and it’s seen on the fingers of A-list celebrities. In response to elevated competitors, Oura has launched half a dozen new options up to now 12 months. And now, Oura is closing out 2024 with a number of {hardware} and software program refinements.

The Oura Ring 4 extends the corporate’s lead over the competitors. The query is how lengthy Oura can keep it when its rivals value much less, eschew subscriptions, and have began innovating in new instructions.

Carrying the Oura Ring 4 is healthier than the Gen 3. Simply not by a lot.

The Oura Gen 2 and Gen 3 rings had resin interiors with domed sensor bumps. The fourth-gen ring is made solely of titanium, and the within is flatter, with recessed sensors. It may not appear to be it, however that is spectacular engineering for a tool so small. In comparison with titanium, the resin in older rings subtle mild from the sensors in a much less exact approach. Since rings naturally rotate throughout the day, it’s additionally simple for these sensors to maneuver out of correct alignment. That’s partly why the earlier Oura Rings had raised sensor bumps — they ensured good pores and skin contact to mitigate these elements. 

This time round, Oura’s launched a brand new Sensible Sensing algorithm that will increase the variety of sensor sign pathways from eight to 18. The sensors are positioned asymmetrically to permit for a wide range of distances and measurements. Mainly, it now issues much less in case your ring rotates and higher accounts for the truth that everybody’s fingers are completely different. This additionally means you don’t want these sensor bumps anymore. 

My mind appreciates all of the engineering sweat and tears that went into making this attainable. Technologically talking, Oura is flexing on its rivals. However virtually talking, it means near diddly squat for the typical wearer. Ninety-nine % of the time, sporting the Oura Ring 4 felt the identical because the Oura Ring Gen 3 and the Gen 2 earlier than that. The one time I observed a distinction was once I felt bloated. I’ve knobby knuckles, and the sensor bumps on older Oura Rings may very well be painful when attempting to take the ring off. It was a reduction to not have that downside this time round. 

Design-wise, this all-titanium ring is good however not dramatically completely different from different premium choices just like the Samsung Galaxy Ring or the Ultrahuman Ring Air. You’ll discover extra of a distinction for those who’re coming from older Oura fashions with flat or angled tops. All the fourth-gen rings are totally spherical. This isn’t new — Oura launched totally spherical variations of the Gen 3 in 2022 — however I’ve discovered it to be extra snug. If you’re mulling an improve, I extremely advocate attempting the brand new sizing package first. I used to be a dimension 8 within the outdated rings, and now I’m a dimension 9. Plus, Oura’s dimension vary has 4 new choices, spanning sizes 4 to fifteen. When you have been beforehand a dimension 6 or 13, it’s possible you’ll discover one of many newer sizes suits you higher.

One other enchancment: battery life. Now you can rise up to seven or eight days on a single cost. I’ve been in a position to get about 6.5 days, even with the power-guzzling blood oxygen sensing function enabled. With a Gen 3, I obtained three to 4 days. Once more, your mileage will differ relying on ring dimension. (Bigger dimension, bigger battery.) This can be a important bump, although I did get longer with the first-gen RingConn and from the Samsung Galaxy Ring when it was paired with a smartwatch. 

Talking of battery, Oura’s up to date the charging dock. It’s bigger, metallic, and appears sleeker than earlier docks. Sadly, my hangry cat had no issues knocking it off my nightstand. I want Oura had opted for a extra handy charging case like lots of its rivals, however alas. Possibly subsequent time.

Oura’s {hardware} isn’t that a lot better than the competitors. I keep the Galaxy Ring’s concave form is extra snug, and its charging case extra handy. The Evie Ring’s open-gap design can be fetching and intelligent for these of us susceptible to bloating. However the place Oura trounces everybody else is software program and its dedication to science, each in conducting and speaking it.

Let’s begin with software program. The app has had a much-needed redesign. Oura launched a number of new options and metrics up to now 12 months, turning the dashboard right into a cluttered mess. Now every part’s been streamlined into three tabs: As we speak, Vitals, and My Well being. 

The As we speak tab comprises shortcuts to particular metrics, a timeline of all of your each day exercise, and playing cards that spotlight various things (e.g., sleep rating, readiness, and many others) relying on the time of day. Vitals is the place you’ll discover all of your metrics, albeit in a extra digestible format. My Well being is the place you’ll discover longer-term well being developments and experiences. All redesigns take a scorching second to regulate to, however general, I’ve discovered this to be a useful reorganization.

One other wanted enchancment: computerized exercise detection has been expanded to 40 actions. (Oura lists roughly 30 of them right here.) This makes the ring a a lot better standalone exercise tracker, particularly since enabling location permissions may also generate computerized GPS route maps. It’s versatile for smartwatch customers, too. I sometimes don’t observe walks on my smartwatch, however Oura picked them up simply. Begin and finish occasions, in addition to the route maps, have been additionally correct. Conversely, I a lot choose to file my runs and power classes with a smartwatch. For these cases, Oura prioritizes manually tracked or imported actions so I didn’t have to fret about duplicate exercise information. 

For monitoring, Oura cites an exterior research saying the brand new Sensible Sensing algorithm helps a big bump in accuracy for sign high quality, blood oxygen, and respiratory disturbance detection. It additionally claims customers ought to see fewer occurrences of coronary heart price knowledge gaps each throughout the day and at evening. 

It’s inconceivable for a single reviewer to definitively take a look at these claims. The overall consensus is that consumer-grade wearable sleep monitoring is broadly correct on the fundamentals however must be taken with a heavy grain of salt. All I can let you know is what I skilled in my very own testing. The Oura Ring 4’s sleep and wake occasions align with my very own guide testing logs. I nonetheless noticed occasional gaps in nighttime coronary heart price, although it’s arduous to say after solely two weeks whether or not there have been fewer or higher than earlier than. My coronary heart price metrics, nonetheless, have been all on par with my smartwatches — which is an efficient factor. Step counts and calorie estimates will be inflated in comparison with smartwatches, however that’s been true of each good ring I’ve examined. What I can say for Oura, nonetheless, is its measurements are constant and its margin of error is on the smaller aspect. After years of testing wearables, I belief the Oura Ring’s measurements for sleep and restoration monitoring — in reality, I exploit it as a management for evaluating the sleep monitoring options of different units. 

An enormous motive for that’s this can be a closely studied machine. For instance, a not too long ago revealed peer-reviewed research in contrast the accuracy of its sleep algorithm to the Apple Watch Sequence 8 and Fitbit Sense 2. Oura’s algorithm was discovered to be 5 % extra correct than the Apple Watch and 10 % greater than Fitbit at detecting sleep levels. It is best to take all research, together with this one, with a wholesome dose of skepticism. Not all research or meta opinions are created equal, and one of many researchers here’s a member of Oura’s medical advisory board. That stated, Oura has additionally constantly made an effort to companion with exterior researchers to validate its outcomes for years. It additionally has a file of publishing these weeds-y findings, even if the outcomes are usually not probably the most thrilling. You see this from massive firms like Apple, Samsung, and Google, nevertheless it’s a lot rarer from smaller firms in area of interest wearable areas. 

All these items collectively give Oura the sting amongst good rings. The app is polished, I by no means need to suppose twice about syncing, the corporate places immense effort into frequently enhancing accuracy, and it’s had frequent function updates up to now 12 months. I’ve little question Oura’s opponents will begin catching up right here. Samsung and Ultrahuman aren’t too far off. However for now, Oura is the one to beat.

The bizarre factor concerning the Oura Ring 4 is it’s the most effective good ring you may get proper now. I additionally suppose most individuals don’t have to improve.

The {hardware} expertise isn’t drastically completely different. Oura additionally gained’t gatekeep any of those new software program updates or the app redesign to the most recent ring. That’s nice! But it surely means there’s little incentive for folk with a Gen 3 to improve until their battery is toast, particularly for the reason that beginning value has elevated to $350, and there doesn’t appear to be a trade-in program. (Present Oura members can get a ten % low cost, however that’s it.) Actually, the Oura Ring 4 is finest for brand new customers or individuals who beforehand couldn’t discover a dimension that match them.

For these people, it’s a matter of whether or not you may abdomen the Oura Ring’s single greatest con: the $6 month-to-month / $70 annual subscription. I don’t see some extent in attempting to justify its subscription. You’ll both suppose every part Oura’s delivered to the desk is price it, otherwise you gained’t. When you’re the latter, honest sufficient. My take is that the Oura Ring is price it if sleep monitoring and restoration are your prime priorities. In any other case, a smartwatch is a greater funding.

That is and can proceed to be Oura’s best impediment. It’s obtained a considerable lead on this house, however its rivals have made some extent of eschewing subscriptions. Samsung, specifically, has massive coffers and attention-grabbing concepts about how good rings ought to work together with different devices like telephones and smartwatches. As an illustration, the Galaxy Ring has gesture controls for the Galaxy telephone’s digital camera and will get longer battery life when used with a Galaxy Watch. If Apple comes out with a sensible ring, it’ll be a darkish day at Oura headquarters. In the meantime, smaller rivals like RingConn can undercut Oura’s value, even when the monitoring is extra fundamental.

Oura is betting that the most effective is price paying for. It’s a gambit that can most likely maintain as long as everybody else is enjoying catch-up. However ask anybody who races: it’s arduous to take care of a lead eternally.